The science behind what could possibly put you in the front of the pack or at the back of the pack is truly fascinating. Food can either fuel you or deflate you.
- Will eating an avocado before a run hinder or advance your performance?
- How can plants provide the proper amount of protein after an intense workout?
- Can you satisfy your sweet tooth eating only plants?
All of these things are possible through plant-based food: gratification and life amplification working in perfect harmony. Read Megan’s Story to find out how.