Pumpkin Pie

November 23rd, 2016|

Ah, pumpkin pie. One of the greatest inventions on the planet (in my humble opinion). Unfortunately, most pies (and desserts in general) are made with cane sugar which tends to leave me feeling super sick. In which case, I present to you Mr. Pumpkin Pie without cane sugar!


1.25 c gluten-free all purpose flour (or regular […]

Holiday Mindset: Get It Right, Get It Tight

November 22nd, 2016|

When the holidays arrive do you just say fuck it to any healthy eating plans you had set in place? If you do, you’re not alone. And most likely, you spend the next 6 months getting Summer Bod ready only to then repeat the cycle a few months later. It’s a never ending yearly self-sabotage […]

Lemon Cranberry Sauce

November 21st, 2016|

I’ve never been much of a cranberry sauce person. Little did I know I just needed to make it myself and have it be a little less sweet than most. This tart red baby will make you pucker your lips in sweet, sour love.


1 package (10-12oz) fresh or frozen cranberries
1 lemon, zest and juiced
1/4 tsp […]

Thanksgiving Stuffed Acorn Squash

November 19th, 2016|


Some call it dressing and some call it stuffing. I call it delicious Carby McCarberson. If you’re looking for something to stuff rather than a turkey this year, squash is a great alternative!


1 c dry lentils – cooked according to package directions
2 Tbsp Earth Balance butter (or extra virgin olive oil)
2 carrots – diced ¼”
4 […]

Truffled Cauliflower Potato Mash

November 18th, 2016|

Everyone has a favorite dish at Thanksgiving, right? Mine was and always will be mashed potatoes. When I was younger my family would make an entire extra mixing bowl of potatoes just for me because I LOVED MASHED POTATOES!! If you love mashed potatoes but also love cauliflower and truffle, then my guess is you’ll […]

Carrot Cake Smoothie

November 8th, 2016|


1.25 c unsweetened almond milk (or alt. milk of choice)
1/4 c whole rolled oats
1 medjool date – pitted
1 tsp chia seeds
1 tsp ground flax
1 Tbsp almond butter
1 tsp vanilla
1/2 tsp cinnamon
1/4 tsp nutmeg
2 carrots – cut into small chunks
1/2 banana
1 Tbsp raisins
1 Tbsp hemp protein
pinch of coarse sea salt


Blend all ingredients in a high speed […]